I parked my bike and went inside the rusty building. As soon as I entered through the front gate, the smell of hospital made me feel sick. I remembered the mild back pain, which I had since last two months. I had almost forgot that pain while driving.
I had a small backpack with me, which contained nothing but a few papers and a other usual accessories. But still that was a burden for me…
I jumped out of the School bus, skipping two steps at a time. I ran towards the entrance gate. I had to reach the first class on time and sit on the best bench possible besides a cool company. And for all that I had to reach the new class on time.
The heavy load, heavier than my own weight felt nothing to me. It was part of me at the school. Elders used to feel pity for us to have such a heavy load in our backpack, but I felt it was just a bag – with my favourite cartoon character on it.
I walked towards the doctor’s cabin and was feeling a little weird. A huge age difference was visible in front of me if I compared other patients with me. At the age of just 24, I was suffering from backache. I couldn’t ask for more, but my dad also recently had the same issue after sitting 40 years on a desk. And he laughed at me when I said that I am having this problem after sitting just 1 year, 9 months, 3 days behind my desk!
I wondered what went wrong! My lifestyle had not changed totally and I followed all the ergonomic guidelines at workplace. Further, I used to move around every hour. So what exactly went wrong…!?
It was a hectic day! My friend was miffed, my teacher caught my mischief and I didn’t get any thing in that day’s English lecture about some sort of poem. And that day breakfast was not so intriguing. So, in all the day wasn’t really good.
I entered the bus after everyone was inside. I sat on my favouite spot – just next to the driver. From there, I could see everyone in the bus, and it also made sure that I would get a sitting place. I talked driver into playing my favourite tracks, even when exams were going on. And I would watch him drive past different vehicles with ease.
That day, I saw her. She was sitting directly on the straight line drawn from me towards the end of the bus. She also glanced back at me at times. And then shied away. That made my day. 😛
I got off the bus and went home. My mother hugged me and then realized – “Where’s your backpack?”
‘Oops!’ was my reaction. 😀
Doctor said that there are many reasons that I got this backache at young age. The most probable being that I had a sitting job and that I was a little too thin for my height.
He gave me medication and suggested physical training to help ease the pain. I wanted to kick his ass, so I paid him and went away.
When I got the bill, all I saw for the next few days was that ‘Total’.
At such tender age, we start lifting huge backpacks and go to schools. Most of the schools in our country do not have locker system or promote education through screen. So heavy books were bound to make our backpacks heavy.
But those backpacks for 12 long years couldn’t give us any kind of backache or physical pain, which this office desk gave just in a year.
I wondered where was my life heading… I wondered how would be my life 10 years, 20 years, 30 years from now. I wondered – “Am I living to die?”
Well, it is the truth. Sitting at your desk may earn you money right now, but it is surely gonna kill you painfully.
As they say it, “sitting is the new smoking“.
Doesn’t matter if you exercise, doesn’t matter if you follow the ergonomic guidelines, no matter what you do, it is killing you slowly.
So what is the solution?
Ditch the damn chair! … I’m serious.
There are many options:
1. Use combination of sitting chair and treadmill chair or cycling chair
2. Sit in proper position and then take a walk in a ratio of 1:5. That means every 10 minutes of sitting, take 50 minutes of physical activity during the day.
3. Avoid sitting with sloth, totally. (Like in the first image)
4. Use a combination of cardiovascular, stretching and weight exercises at home and at office too.
5. Eat healthy, if you can, at least try or fake it.
6. Kick that boss who tells you to sit all day and work.
7. Change that office policy which requires more sitting than doing work.
Can we do any of this?
See This for more info and stats:
1. Info-graphic showing illl-effects of chair
2. Article showing statistical data for sitting